Strength & Conditioning · Two floors · BGC, Taguig
Barbell club, group classes, and open gym — coached by lifters who actually compete. Walk in any day; your first session costs nothing.
The week at Lakas
Book 48h ahead · caps at 14
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 05:30 | Barbell BasicsCoach Miro · squat, bench, deadlift fundamentals | open gym | ||||
| 07:00 | Metcon CircuitCoach Ella · 45-minute conditioning burner | |||||
| 12:15 | Lunch Lift ExpressCoach Dre · in and out in 40 minutes, office-friendly | |||||
| 18:00 | Olympic LiftingCoach Miro · snatch and clean & jerk technique | |||||
| 19:30 | Start hereStrong Start (Beginners)Coach Bea · your first four weeks, fully guided | open gym | ||||
28 coached classes a week, 05:30 to 20:00 · open gym runs 05:00–22:00 on both floors · book from your phone in about ten seconds.
The roster
No sales tour. No contract. Just a barbell.
Your first session is free — coached, not a lap around the equipment. If it's not for you, no one chases you with a clipboard.
Rates
No lock-in contracts. Freeze any month for ₱0, up to three months a year.
From the floor
Six coaches, and every one of them corrected my deadlift in the first week. I'd been doing it wrong for two years.
Paolo R. · member since 2023
The 5:30 class means I'm done before work. That's the only reason I've stuck with it.
Trina L. · 05:30 Barbell Basics
No lock-in was the selling point. I stayed anyway.
Marco D. · Monthly Unlimited
Before your first session
No. Strong Start is built for exactly that — four weeks, fully coached, capped at 14 people so nobody gets lost at the back.
Yes for classes, no for open gym. Booking opens 48 hours ahead in the app and takes about ten seconds.
Freeze any month for ₱0, up to three months a year. Message the front desk before the billing date.
Two levels of basement parking, free for the first three hours with validation.
No commitment — lift once, then decide
Bring shoes and a water bottle. We'll handle the coaching, the chalk, and the playlist.
